10 Easy Diet Tips

The first and most important diet tip, drink water. People don’t drink enough water. The body has a way of telling you it’s dehydrating, but it is very often misunderstood as a hunger pang. Eating will quell the pang, but that’s only because food has moisture in it. The pang will come back again, mis-prompting the person to eat yet again. If you get a pang, drink some water, more than likely this is what your body is needing, not more food.

Tip two; Eat more fiber and more vegetables. Bulky foods will make you feel fuller, thus keep you from constantly eating more. The other plus side to this is that if you eat more brightly colored vegetables, you will be adding more anti-oxidants to your system which will have an affect of improving your body health in another important facet.

Tip three; Don’t connect eating with watching TV, if you do, the simple act of sitting in front of the TV will prompt you to want junk food.

Tip four; many people make the mistake of staying up late, watching TV and then well into the night; they get the ‘munchies’. The will blow their whole day of healthy eating by making a bowl of buttery popcorn, or eating chips and dip or the many other possible junk foods available for late night snacking.

Tip five; have a time set to go to bed and do so on a regular basis, this will prompt your body to get sleepy at that specific time, then you won’t need to take sleeping pills to go to sleep.

Tip six; take a walk or a swim before bed time, this elevates your metabolism and it will stay elevated for a couple hours even while you are sleeping. This will help you burn off those unwanted calories and fat that you might have taken in during the day.

Tip seven; if you must have treats, find treats that are low in calories.

Tip eight; don’t fall for the artificially sweetened treats, they can trick your body into thinking it has received a dose of sugar and it will act accordingly.

Tip nine; chewing gum, the act of chewing can alleviate the feeling of being hungry. Chewing gum gives your mouth something to do, it gives your taste buds something to taste and it activates your salivary glands. (Here is where I say again, drink more water).

Last but not least, keep yourself busy, many people eat simply out of boredom. Get a hobby, exercise, read a book, clean the house, anything, just keep yourself from becoming bored. Boredom can lead not only to eating but to lethargy. Get up and get going, get something done. Find something to do that will make you feel like you accomplished something. This is not only good for the body but also for your mind.

Popularity: unranked [?]

Related Posts

• Child Health Secrets Found in Chiropractic
  Sometimes we as parents must deal with the ominous burden of providing for kids diagnosed with brain injuries and musculoskeletal conditions. Even for parents who are lucky enough ...
• A nutritional approach to the treatment of HIV infection—same old woo?
  I get all sorts of mail. I get mail from whining Scientologists, suffering patients, angry quacks—and I get lots of promotional material. I get letters from publishers wantin...
• The 2nd Yale Research Symposium on Complementary and Integrative Medicine. Part I
  March 4, 2010 Today I went to the one-day, 2nd Yale Research Symposium on Complementary and Integrative Medicine. Many of you will recall that the first version of this conference ...
• The 2nd Yale Research Symposium on Complementary and Integrative Medicine. Part II
  The Main Event: Novella vs. Katz The remainder of the Symposium comprised two panels. The first was what I had come to see: a Moderated Discussion on Evidence and Plausibility in t...
• Peter Duesberg and the AIDS Genocide in South Africa
    Research now confirms that the AIDS denialist policies of former South African President Thabo Mbeki contributed to the senseless death of hundreds of thousands of peop...
• 25 Essential Blackberry Apps for Health and Fitness
  Have you made the connection between fitness and health? If you have made the connection (and the commitment) to a healthier lifestyle and if you own a Blackberry, then you’r...
• 25 Excellent Social Media Sites for Your Health
  Recently, Health 2.0 reported that 34 percent of Americans turn to social media for health research. Their information, based upon an iCrossing report, shows that consumers choose ...
• 25 Ancient, Proven Home Remedies With Science Behind Them
  What did the Mayans use for an enlarged prostate? How did Native Americans relieve bronchial congestion? Herbalism, or herbal medicine, has been overlooked during the twentieth cen...
• 50 Successful Open Source Projects That Are Changing Medicine
  Open source healthcare is forging forward quickly on the Internet. But, fast developments often produce many failures. But, many medicinal open source projects that have gained suc...
• Remember The Nurses
  Commentary by Thomas Lawrence Long, Associate Professor-in-Residence, School of Nursing, University of Connecticut Name three popular physician writers working today. Atul Gawande....
• CAM on campus: Integrative Medicine
  My previous posts have described guest lecturers at my medical school campus, invited by a student interest group in CAM. Those events continue; currently ongoing is an 8-weekend c...
• Top 50 Healthcare Policy Blogs
  Are you concerned about current health care policies? Are you even more concerned with the future of this issue? Health care is intertwined with business, markets, government and p...
• Homeopathy Gets a Reality Check in the UK
  The House of Commons Science and Technology Committee (STC) has released a report, Evidence Check 2: Homeopathy, in which they recommend that the NHS stop funding homeopathy. The r...
• Six Months Into New Admin, Fed HIV Prevention Officials Speak More Freely of Science, Marginalized Groups, Need for Funding
  Economic recession threatens to relegate bolder talk to merely good intentions as White House Embarks on Development of a National HIV/AIDS Strategy By Julie Davids and Dav...